Overview
Our confidential, personalized 1:1 coaching sessions empower individuals to gain trauma-aware and trauma-informed knowledge and skills and experience effective emotional, logistical, and practical support.
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These sessions enhance trauma processing, improve communication skills, and support effective problem-solving. They promote a sense of safety and connectedness, ultimately improving overall wellbeing.
We work with you on:
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Staying grounded and centered during emotional intensity
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Support before and after challenging interactions
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Effective communication strategies and tools
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Understanding the brain science of trauma so you better understand what is normal, which increases self-compassion
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Get trauma-informed processes to support neurobiological integration
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Functional definitions to discern situations
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Processing your own traumas to increase your capacity and empathy
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Gain applicable resources to your situation
Deepen your ability to process, digest and metabolize challenging experiences to enhance your personal wellness.
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Stuck? Overwhelmed? Need clarity?
Headway is a focused one-hour session
Breakthrough complexity, identify barriers and strengths, and gain direction.
In this private virtual or phone session, new clients receive structured,
solution-focused support to navigate challenges with a skilled thinking partner.