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One-on-One Trauma-Informed Empowerment Coaching for Individuals

Personalize, Confidential Sessions to Deepen Your Capacity and Empower

Overview

Our confidential, personalized 1:1 coaching sessions empower individuals to gain trauma-aware and trauma-informed knowledge and skills and experience effective emotional, logistical, and practical support. 
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These sessions enhance trauma processing, improve communication skills, and support effective problem-solving. They promote a sense of safety and connectedness, ultimately improving overall wellbeing.

We work with you on:

  • Staying grounded and centered during emotional intensity

  • Support before and after challenging interactions

  • Effective communication strategies and tools

  • Understanding the brain science of trauma so you better understand what is normal, which increases self-compassion

  • Get trauma-informed processes to support neurobiological integration

  • Functional definitions to discern situations

  • Processing your own traumas to increase your capacity and empathy

  • Gain applicable resources to your situation

Deepen your ability to process, digest and metabolize challenging experiences to enhance your personal wellness. 

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Stuck? Overwhelmed? Need clarity?

Headway is a focused one-hour session 

Breakthrough complexity, identify barriers and strengths, and gain direction.

In this private virtual or phone session, new clients receive structured,

solution-focused support to navigate challenges with a skilled thinking partner.

$250​Reg: $350

Coaching is scheduled based on client needs and focal areas. Contact us to arrange your sessions.

Please contact us to discuss how we can support you, or someone you know.

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Partner With Us

Are you a professional who wants to lead in creating trauma-informed workspaces? 

Join our email list for evidence-based resources, and actionable skills to implement in your workplace.  
You'll also receive my Trauma-Informed Workplace Best Practices Guide. 

Are you going through trauma and want 1:1 support and skills to help you navigate, process and heal?

Subscribe to receive rich insights emails sent infrequently.

You'll also receive the Holistic Self-Care Guide.

No spam, guaranteed!

We are trauma-informed consultants for organizations and professionals seeking to create more empathetic and compassionate workplaces by leading through a trauma-informed lens.

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We also provide trauma-informed coaching for individuals experiencing relationship breakdowns, high-conflict disputes, separation, divorce, gender-based violence, hidden abuse, financial abuse, and post-separation abuse. Our services help clients gain emotional, logistical, and practical support as they navigate complex challenges. We assist in strategic navigation, problem-solving, and informed decision-making to help clients move forward with clarity. We offer trauma recovery services, compassionately helping clients integrate, process, and transform trauma. Sessions are confidential, personalized, responsive, and one-on-one, available virtually or by phone.

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Based in Metro Vancouver, BC, Canada, we work both in-person and virtually, serving Canadian and American professionals and individuals.

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We proudly serve Western Canada, including British Columbia, Alberta, Saskatchewan, and Manitoba, as well as the Pacific Northwest (PNW): Oregon, Washington, and Idaho. We also work with English-speaking clients worldwide.

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Client Testimonials

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