You, or your clients or patients, may be experiencing trauma or living with trauma.  

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Learning holistic Trauma Recovery techniques enhances your wellness and amplifies the ability to look after yourself, your team, patients, and the clients you serve. Our workshops are holistic and evidence-based, drawing from academic, professional, and lived expertise.

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Holistic Trauma Recovery skills are excellent life skills that contribute to resilience and longevity, supporting both professional and personal wellbeing.

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The more you learn to look after yourself and develop effective and easily implementable skills and techniques, the more you can look after the people you serve. It has a beautiful ripple out effect because when the people around you are in better shape emotionally you have less exposure to secondary and vicarious trauma exposure.

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Learn to identify trauma signs early.

Respond effectively.

Gain somatic skills to ground and deescalate.

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Our workshops empower front-line workers to effectively understand, process, and address trauma, fostering a safer, more supportive, and inclusive environment.

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We offer tailored sessions that teach trauma-informed behaviours and holistic trauma recovery techniques, enabling you to become more supportive, responsive, and compassionate—helping to reduce challenges and potential HR issues specific to your environment.

Topics We Cover​​

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• Theory & Neurobiology 101:  A plain language understanding of trauma, including how it affects us. Learn basic neurobiology to understand trauma and effectively support deescalation. 

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• Practical Trauma Recovery Techniques: Actionable skills to recognize and respond to trauma in yourself and others. Learn simple, accessible step-by-step approaches to support regulation and deescalation and foster resilience. 

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• Somatic Practices: Learn effective body-based techniques that support awareness, nervous system regulation, and deescalate traumatic responses,  including breathwork, grounding, movement, and mindfulness techniques that can be used anywhere.

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• Workplace Strategies: Explore practical strategies for building a trauma-informed, suitably responsive and supportive workplace. Learn how to improve staff wellbeing and reduce stressors.

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• Policy and Systems Integration: Learn how to integrate trauma-informed principles into workplace policies, systems, and practices to foster long-term safety and wellbeing.

All workshops are tailored to your environment, helping your team understand, recognize, and increase capacity for skilled action.  ​​​