Befriending Yourself Through Adversity
C$7.00Price
Do you want to experience relief and nurture self-acceptance to feel more comfortable with yourself?
This customized workbook and video offer a straightforward process for addressing limiting behaviours and thought processes that you can easily complete in just 20 minutes.
01. Enhanced Self-Awareness
helps you gain a deeper understanding of your authentic self.
02. Improved Self-Compassion
develops a kinder relationship with yourself using practical exercises to tune in your authentic self.
03. Positive Self-Talk
supports transforming negative and harsh self-talk to supportive internal dialogue.
04. Growth and Healing
result from strategies to reframe unhelpful beliefs to amplify personal development.