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Quick Exit

Befriending Yourself Through Adversity

C$7.00Price
Do you want to experience relief and nurture self-acceptance to feel more comfortable with yourself? 
 
This customized workbook and video offer a straightforward process for addressing limiting behaviours and thought processes that you can easily complete in just 20 minutes.
 
01. Enhanced Self-Awareness
helps you gain a deeper understanding of your authentic self.
 
02. Improved Self-Compassion
develops a kinder relationship with yourself using practical exercises to tune in your  authentic self.
 
03. Positive Self-Talk
supports transforming negative and harsh self-talk to supportive internal dialogue.
 
04. Growth and Healing
result from strategies to reframe unhelpful beliefs to amplify personal development.

    Please contact us to discuss how we can support you, or someone you know.

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    Are you a professional who wants to lead in creating trauma-informed workspaces? 

    Join our email list for evidence-based resources, and actionable skills to implement in your workplace.  
    You'll also receive my Trauma-Informed Workplace Best Practices Guide. 

    Are you going through trauma and want 1:1 support and skills to help you navigate, process and heal?

    Subscribe to receive rich insights emails sent infrequently.

    You'll also receive the Holistic Self-Care Guide.

    No spam, guaranteed!

    We are trauma-informed consultants for organizations and professionals seeking to create more empathetic and compassionate workplaces by leading through a trauma-informed lens.

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    We also provide trauma-informed coaching for individuals experiencing past or present trauma, relationship breakdowns, high-conflict disputes, separation, divorce, gender-based violence, hidden abuse, financial abuse, and post-separation abuse. Our services help clients gain emotional, logistical, and practical support as they navigate complex challenges. We assist in strategic navigation, problem-solving, and informed decision-making to help clients move forward with clarity. We offer trauma recovery services, compassionately helping clients integrate, process, and transform trauma. Sessions are confidential, personalized, responsive, and one-on-one, available virtually or by phone.

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    Based in Metro Vancouver, BC, Canada, we work both in-person and virtually, serving Canadian and American professionals and individuals.

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    We proudly serve Western Canada, including British Columbia, Alberta, Saskatchewan, and Manitoba, as well as the Pacific Northwest (PNW): Oregon, Washington, and Idaho. We also work with English-speaking clients worldwide.

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