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Quick Exit
Are you frustrated with self-care and seeking more self-acceptance to improve your relationship with yourself?
Grab your "Befriending Yourself Through Adversity" mini-course for $7
Do you want to experience relief and nurture
self-acceptance to feel more comfortable with yourself?
This mini-course amplifies personal growth and inner harmony. ​
This customized workbook and bonus video offer a straightforward process for addressing limiting behaviours and thought processes that you can easily complete in just 30 minutes.
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Customized workbook helps you understand and apply each concept, enhancing your personal growth and self-awareness
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Video discussing the content with scenarios and insights, providing practical examples and deeper understanding to help you apply the concepts more effectively.
01
Enhanced Self-Awareness
helps you gain a deeper understanding of your authentic self.
02
Improved Self-Compassion
develops a kinder relationship with yourself using practical exercises to tune in your authentic self.
03
Positive Self-Talk
supports transforming negative and harsh self-talk to supportive internal dialogue.
04
Growth and Healing
result from strategies to reframe unhelpful beliefs to amplify personal development.
Healing should be accessible for everyone, that’s why I’ve kept the price low and the impact big!
If you have any questions or need support, feel free to contact us at any time.
We're here to help!
As a trauma-informed consultant, I draw from my Masters and trauma recovery certification to support individuals and organizations. I specialize in trauma-informed practices. Since most of us live with trauma, embracing these practices ensures inclusivity and accessibility.
I look forward to connecting with you.